Kinesio taping is a technique that is popularly used these days for relaxing tired muscles, for reducing pain and inflammation, and for providing support and stability to joints and muscles without affecting their range of motion and circulation.

The technique of kinesio taping is based on the science of kinesiology. The science of Kinesiology is based on the fact that the muscles in the body do not just handle the movements in the body, but they also control the circulation of venous and lymph